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SACCSEES STORIES
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benefits
SACCSEES STORIES
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Here we look at the top 3 benefits of a healthful diet
.
1. Weight loss have many benefits to eating healthfully. Losing weight can help to reduce the risk of chronic conditions. If a person is overweight or obese, they have a higher risk of developing several conditions.
2. Health of the next generation
Children learn most health-related behaviors from the adults around them, and parents who model healthful eating and exercise habit.
3. Emerging evidence suggests a close relationship between diet and mood.
researchers found that a diet with a high glycemic load may cause symptoms of depression and fatigue increases.
Diets with a high glycemic load improve overall mood, it is important for people with depression to seek medical treatment.
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